Changes to our service due to Coronavirus
Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Stress Less workshops
Patient referrals by GPs
Blogs: Therapy in focus
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Some of the signs of stress and anxiety be subtle to begin with, but you can still get treatment and support to stop things progressing
CBT has helped Nikita, from Wraysbury, feel in-control of her condition for the first time.